Burn fat through cardio exercises. Fat burning takes place once you get yourheart rate to the correct level. Target heart rate can be calculated using theKarvonen Formula. Target heart rate depends on one’s age, resting heart rateand low end of heart rate. Most gyms use target heart calculator for thispurpose.
Burn fat through cardio exercises
Burn fat through cardio exercises. Fat burning takes place once you get yourheart rate to the correct level. Target heart rate can be calculated using theKarvonen Formula. Target heart rate depends on one’s age, resting heart rateand low end of heart rate. Most gyms use target heart calculator for thispurpose.
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