yoga
what is Yoga
You will learn the basic techniques and concepts of yoga in this chapter. Exercise Breathing techniques Meditation techniques The Basics of…
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yoga
An Overview of the Fundamental Principles
In this chapter, I will reveal all the benefits and advantages of yoga which you can get directly or indirectly. Increasing flexibility Incr…
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yoga
Poses of Yoga for Experts
In above chapter I have described some basic poses which are for beginners and now I am going to teach you some advanced poses which are for pro yo…
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yoga
Poses of Yoga for Beginners
In this chapter, I will demonstrate different poses of yoga which you can practice easily. Basics of yoga The candles pose Mouse pose Dog pose…
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yoga
Basics of Yoga for Beginners
You will learn some basic stuff and techniques of yoga and if you have never attempted yoga exercises before then, you can start from this. Che…
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yoga
Branches of Yoga
There are total six branches of yoga which you can adopt and in this chapter, I will tell you about all of those 6 branches in detail. Hatha yog…
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