eat foods rich with vitamins

To have a brighter and healthier eye, eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease yo…

EATING WELL AND LOSING THE POUNDS Part 2

Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many peopl…

Eating chocolates

Eating chocolates. Although chocolates are to be avoided when you are on a diet, you should still try to enjoy them, but only once in a while. They…

AVOID WHITE TYPES OF FOODS

This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of th…

MUST EAT YOUR VEGGIES

It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 ye…

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Choosing the right bread

Choose the right kind of meat. Although lean meat is good, it is still better to go with white meat. White meat is actually far better than red mea…

An Overview of the Fundamental Principles

In this chapter, I will reveal all the benefits and advantages of yoga which you can get directly or indirectly.  Increasing flexibility  Incr…

Drinking coffee

Some people think that drinking coffee is a bad idea, especially when a person is trying to lose weight. On the contrary, drinking hot coffee at brea…

Essentials for Doing Yoga at Home

There is some equipment which you need for the proper execution of yoga techniques and in this chapter I will tell you about that equipment.  Yog…

CONSIDER EATING SALMON OR TUNA FOR BREAKFAST

Yes this may seem odd, but it is one way to work in Omega- 3 fatty acids that are good for you and add some variety to your daily diet. After a few…

EAT YOUR LARGER MEALS EARLY IN THE DAY AND SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. Also as you have been asleep for hours your b…

adjust your meal plan

It is important to seek help from experts such as allergist or immunologist for better diagnosis and treatment of your allergies. They may perform se…

Eat more fish

It is important to be careful of how much you eat. Know the intended number of servings of packed foods before eating. Some packed noodles can be sma…

CHEW SLOWLY & ENJOY YOUR FOOD

Guaranteed if you follow this little secret, You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don’t …

DRINK A GLASS OF WATER AFTER EACH SNACK

Developing this little habit is a real secret when it comes to dieting success which few people follow but has a massive result on your diet. It will…

EAT A FORM OF PROTEIN AT EACH MEAL & AS A SNACK

Protein....The most important nutrient of all: your body is made of cells that are formed from proteins and amino acids. You should choose a portion …

INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits …

PREPARE YOUR OWN FOOD WHEREVER POSSIBLE

While more and more restaurants these days are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many …

EAT A MINIMUM OF 3 MEALS AND 2 SNACKS EACH DAY

This can be one of the most difficult adjustments to make. After all, you are busy! You already have a full-plate. When do you have time to worry abo…