eat foods rich with vitamins

To have a brighter and healthier eye, eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease yo…

EATING WELL AND LOSING THE POUNDS Part 2

Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many peopl…

Check food labels carefully

Do an elimination dieting if you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of …

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Choosing the right bread

Choose the right kind of meat. Although lean meat is good, it is still better to go with white meat. White meat is actually far better than red mea…

adjust your meal plan

It is important to seek help from experts such as allergist or immunologist for better diagnosis and treatment of your allergies. They may perform se…

wear an ID bracelet

Monitor your food intake by keeping a diary. List down all your activities including all the foods you eat. Take note if when your allergies begin to…

Be careful of what you buy in the grocery store

Be careful of what you buy in the grocery store, an attractive food package and expensive price does not necessarily mean that it is healthy. Famous …

Eat more fish

It is important to be careful of how much you eat. Know the intended number of servings of packed foods before eating. Some packed noodles can be sma…

Reduce your sugar

Junk foods literally means useless. It does not do any good to your body. It is high in sodium, calories and a lot of chemical ingredients to attract…

Be conscious of what you are drinking

Be conscious of what you are drinking. Sodas, coffee, energy drink and alcohol drinks contain a lot of calories. It concentrates more on making your …

Control yourself from eating too much during holidays and parties

Control yourself from eating too much during holidays and parties. Foods prepared can be very mouth watery but you need to resist it by staying away …

Don’t eat if you are not hungry

Don’t eat if you are not hungry. It will cause you a lot of weight. The moment you feel hungry, drink water because sometimes we respond to our thirs…

Enjoy eating steamed oysters

Enjoy eating steamed oysters. Oysters are rich in zinc. Zinc is needed for the production of cells and repair of tissues. It also helps in the normal…

Drink orange juice or eat orange every day

Drink orange juice or eat orange every day. Citrus fruits are high in Vitamin C that can enhance our immune system which improves our resistance to i…

Non-fat yogurt

Treat yourself for a non-fat yogurt and combine it with your favorite fruit slices. Dairy products such as yogurt are naturally rich in Calcium to st…

Carbohydrates do not increase weight

Carbohydrates do not increase weight. It is not advisable to cut down carbohydrates intake because it is the primary food source of energy and contai…

Include high-fiber foods in your diet plan

Include high-fiber foods in your diet plan. It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole food…

Eat banana for breakfast

Eat banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for …

Supplement your body with iron nutrition

Supplement your body with iron nutrition. Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables and ra…