Junk foods literally means useless. It does not do any good to your body. It ishigh in sodium, calories and a lot of chemical ingredients to attract buyerswith the artificial flavoring. Instead of buying junk foods for your snacks andbreak time, substitute it with nutritious fruits and vegetables. Reduce your sugar gradually in your hot or cold drinks until you don’t need itanymore. White sugar does not contain any vitamins or minerals, and brownsugar contains a very small amount of no nutritional importance. Sugar andhoney are also fattening and can cause tooth decay.
Give fruit or toys instead of giving candies and sweets to children as present orreward. Children as young associative learners will later associate harmfulfoods with good events. This might overshadow their thinking about the truevalue of a healthy and nutritious diet. As much as possible, practice a healthylifestyle with the young ones.
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