Skipping meals.There are lots of people today who skip their meals, especially breakfast for thinkingthat it can help them achieve weight loss. Skipping meals can actually result to moreweight gain, since it can lower down your body’s metabolism. Aside from that, it canmake you feel too hungry when it is already meal time, which can result to binge eating.
Eat a large breakfast.Breakfast is actually the most important meal of the day. This is because it is whereyour body would usually source out its energy for the day. Thus, it is best to fill upyourself at breakfast, so that you can boost your body’s energy levels. Aside from that, itcan also help you in controlling your food portions come lunch and dinner times.
Eating eggs.Eggs are actually healthy, especially the egg whites, since it contains the protein calledalbumin. Eating an egg a day can boost your metabolism, aside from providing yourbody with quality protein. However, make sure not to exceed two eggs in a day, sincethe yolk is actually filled up with a lot of extra calories that you may not need.
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