Set your goals and create a plan accordingly. How much body fat do youwant to lose? How much muscle weight do you intend to gain? Are you aftergaining strength? Are you after developing speed and endurance? What aboutpower? Give yourself a deadline of when these goals should be attained.
Set your goals and create a plan accordingly
Set your goals and create a plan accordingly. How much body fat do youwant to lose? How much muscle weight do you intend to gain? Are you aftergaining strength? Are you after developing speed and endurance? What aboutpower? Give yourself a deadline of when these goals should be attained.
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