Manage your expectations. One month is a good start in losing weight but itisn’t enough to get you ripped. Make a realistic visualization of the progressyou can achieve in a certain period. Do not set yourself for disappointment.Most beginners get discouraged because of the unrealistic goals they set forthemselves.
Manage your expectations
Manage your expectations. One month is a good start in losing weight but itisn’t enough to get you ripped. Make a realistic visualization of the progressyou can achieve in a certain period. Do not set yourself for disappointment.Most beginners get discouraged because of the unrealistic goals they set forthemselves.
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