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Stay away from sodas and sweetened drinks

Many people are so fond of drinking sodas and sweetened drinks. If you are one ofthem, then this practice may very well be one of the reasons why you have gained lotsof weight. Thus, it is time to cut down your consumption of such drinks. Sodas tastesweet because they are filled with sugar, which would only load your body up with morecalories; and, that is not a good idea.

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