Choose from a variety of cardio exercises. Better yet, combine one form withanother so you do not get bored with your routine. Low intensity cardioworkout includes aerobics, walking, biking, swimming and rock climbing. Calorie burn ranges from 180 to 400 in 30 minutes. These activities alsoexercise different parts of the body.
High intensity interval training burns serious calories in a short period oftime. It also improves the body’s overall endurance. Among the favoriteHIIT routines are the jump rope, spinning and sprinting. Pay attention to howyour body adapts to the change in pace for you to know the highest intensity itcan go.
Total body workout is a combination of cardio exercises and strength training. Cardio exercises burn fat while strength training develops muscle.The mistake of some people is focusing on only one form of training. Purecardio leads to muscle loss while pure strength training builds bulk withoutwhittling away fat.
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