Don’t eat if you are not hungry. It will cause you a lot of weight. Themoment you feel hungry, drink water because sometimes we respond to ourthirst by eating. After drinking and you still feel the same way, eat but don’toverdo it. It slowly and enjoy your food without adding any more foods toyour plate.
Don’t eat if you are not hungry
Don’t eat if you are not hungry. It will cause you a lot of weight. Themoment you feel hungry, drink water because sometimes we respond to ourthirst by eating. After drinking and you still feel the same way, eat but don’toverdo it. It slowly and enjoy your food without adding any more foods toyour plate.
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