Drink orange juice or eat orange every day. Citrus fruits are high in VitaminC that can enhance our immune system which improves our resistance toinfection. It also facilitates in the absorption of iron for the prevention ofanemia. Other sources of vitamin C include berries, tomatoes, kiwi and greenleafy vegetables.
Drink orange juice or eat orange every day
Drink orange juice or eat orange every day. Citrus fruits are high in VitaminC that can enhance our immune system which improves our resistance toinfection. It also facilitates in the absorption of iron for the prevention ofanemia. Other sources of vitamin C include berries, tomatoes, kiwi and greenleafy vegetables.
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