Create a journal. Document your progress from day 1. Write down yourcurrent weight. Measure your body fat using a fat caliper. Take photos ofyour body, especially the problem areas. Compare measurements as you goalong your bodybuilding efforts. This shall serve as your motivation inreaching your goals.
Create a journal
Create a journal. Document your progress from day 1. Write down yourcurrent weight. Measure your body fat using a fat caliper. Take photos ofyour body, especially the problem areas. Compare measurements as you goalong your bodybuilding efforts. This shall serve as your motivation inreaching your goals.
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