https://video.numerologist.com/mesl_v1.5/aff-dt.php?utm_source=gomo10&hop=gomo10&vendor=numerology

https://numerologist.com/mesl/gomo10 In this  personalized video report , we’ll explore your Life Path, Expression, and Soul Urge Numbers (and …

eat foods rich with vitamins

To have a brighter and healthier eye, eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease yo…

EATING WELL AND LOSING THE POUNDS Part 2

Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many peopl…

Eating chocolates

Eating chocolates. Although chocolates are to be avoided when you are on a diet, you should still try to enjoy them, but only once in a while. They…

Check food labels carefully

Do an elimination dieting if you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of …

Eat banana early in the morning

When you wake up in the morning, it is a good idea to eat a piece of banana. It would help  in giving you the necessary energy to start your day. A…

AVOID WHITE TYPES OF FOODS

This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of th…

https://helphealthwellness.blogspot.com/2016/05/the-best-and-healthy-way.html

MUST EAT YOUR VEGGIES

It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 ye…

Fruit juice isn't as healthy

Fruit juice isn't as healthy as most people think either. Juice actually has a lot of sugar in it as well. If you are craving a glass of juice, …

what is Yoga

You will learn the basic techniques and concepts of yoga in this chapter. Exercise Breathing techniques Meditation techniques The Basics of…

drink 8 glasses per day

Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lo…

https://helphealthwellness.blogspot.com/2016/06/drink-8-glasses-per-day.html

https://helphealthwellness.blogspot.com/2016/06/drink-8-glasses-per-day.html

https://helphealthwellness.blogspot.com/2016/06/drink-8-glasses-per-day.html

Choosing the right bread

Choose the right kind of meat. Although lean meat is good, it is still better to go with white meat. White meat is actually far better than red mea…