Showing posts with the label DietingShow All
health care
eat foods rich with vitamins
To have a brighter and healthier eye, eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease yo…
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weight loss tips
EATING WELL AND LOSING THE POUNDS Part 2
Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many peopl…
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fitness tips
Eating chocolates
Eating chocolates. Although chocolates are to be avoided when you are on a diet, you should still try to enjoy them, but only once in a while. They…
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Dieting
AVOID WHITE TYPES OF FOODS
This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of th…
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Dieting
MUST EAT YOUR VEGGIES
It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 ye…
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