https://helphealthwellness.blogspot.com/2016/05/the-best-and-healthy-way.html

MUST EAT YOUR VEGGIES

It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 ye…

Fruit juice isn't as healthy

Fruit juice isn't as healthy as most people think either. Juice actually has a lot of sugar in it as well. If you are craving a glass of juice, …

what is Yoga

You will learn the basic techniques and concepts of yoga in this chapter. Exercise Breathing techniques Meditation techniques The Basics of…

drink 8 glasses per day

Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lo…