muscle building

At the onset of your strength-training program, allot only 2-4 days a weekfor muscle training. Limit your session to one hour to 1 ½ hours, just enoughto introduce the weight lifting to your system. Anything in excess doesn’tresult in significant muscle gain, but in muscle fatigue. 

Your trainer may know the best in muscle building but when it comes toyour body, only you should decide. People sometimes get embarrassed toinform their trainer that they can lift only lighter than what their trainersuggests. Following your limits doesn’t make you a wimp; it means you’rewise enough to listen to your body’s capacity 

Respect your body’s ability to recuperate. Do not force yourself to work outwhile your muscles are still sore. Doing so doesn’t result in a better physique,only injuries. As much as you’d wish to stick to your Day 1, 2 and 3 routines,schedule is only secondary to recovery