Stretch after warming up. The benefits of stretching must not be taken forgranted. It increases flexibility and enhances agility. This enables ease oftransition from one position to another. Stretching encourages muscle growthby extending the body’s capacity to hold one exercise position after another.Allot 15 seconds of stretching before performing sets.
Stretch after warming up
Stretch after warming up. The benefits of stretching must not be taken forgranted. It increases flexibility and enhances agility. This enables ease oftransition from one position to another. Stretching encourages muscle growthby extending the body’s capacity to hold one exercise position after another.Allot 15 seconds of stretching before performing sets.
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