Warm-up has three levels. Always start your workout session with a five- toten-minute general body warm-up. Light exercise such as the treadmillconditions your heart and body for what is ahead. Body-specific warm-upconditions the flexibility of the muscles by getting exercised at light intensitybefore going on full blast. Exercise-specific warm-up introduces the exactexercise technique to your muscle and lowers resistance.
general body warm-up
Warm-up has three levels. Always start your workout session with a five- toten-minute general body warm-up. Light exercise such as the treadmillconditions your heart and body for what is ahead. Body-specific warm-upconditions the flexibility of the muscles by getting exercised at light intensitybefore going on full blast. Exercise-specific warm-up introduces the exactexercise technique to your muscle and lowers resistance.
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