Warm-up is not an option but a crucial part of every work out session. Itallows your body to adjust from rest to exercise mode. It increases the bodytemperature, which regulates the flow of blood to the muscles to be workedout. It lessens the occurrence of injury when performed properly.
Warm-up
Warm-up is not an option but a crucial part of every work out session. Itallows your body to adjust from rest to exercise mode. It increases the bodytemperature, which regulates the flow of blood to the muscles to be workedout. It lessens the occurrence of injury when performed properly.
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