Maintain a low fat diet. Foods that are naturally low in fats are fruits,vegetables, beans and grains. Make sure to check the product labels you buyfrom the market. Fat content label per serving should not be greater than 2 to3 grams. It is best to choose fat content of 1 gram of fat per 100 calories.
Maintain a low fat diet
Maintain a low fat diet. Foods that are naturally low in fats are fruits,vegetables, beans and grains. Make sure to check the product labels you buyfrom the market. Fat content label per serving should not be greater than 2 to3 grams. It is best to choose fat content of 1 gram of fat per 100 calories.
0 Comments