Do not be discouraged if you do not see a change in your weight during yourstrength training. While you lose weight by burning fats, you also keep oreven increase poundage as you build muscle. Evaluate your progress bykeeping track of your strength gains and measuring your body fat againstmuscle weight.
build muscle
Do not be discouraged if you do not see a change in your weight during yourstrength training. While you lose weight by burning fats, you also keep oreven increase poundage as you build muscle. Evaluate your progress bykeeping track of your strength gains and measuring your body fat againstmuscle weight.
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