To be able to have the drive to exercise and become more cautious in your diet, youshould have the motivation for it. To achieve that, it is best to list down all the possiblenegative effects of becoming overweight. By making up a list, and referring to it fromtime to time, you will constantly remind yourself of the consequences if you won’t loseweight soon.
Build up your motivation in losing weight
To be able to have the drive to exercise and become more cautious in your diet, youshould have the motivation for it. To achieve that, it is best to list down all the possiblenegative effects of becoming overweight. By making up a list, and referring to it fromtime to time, you will constantly remind yourself of the consequences if you won’t loseweight soon.
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