If you don’t love eating fruits and vegetables, then you should teach yourself to lovethem. Do not do it in an abrupt manner. What you can do is to introduce the fruits andveggies in a slower pace, such as just adding a serving of them each day. Once you getaccustomed to that, which may take a week, you can gradually increase the amount offruits and veggies in your diet, in order to become healthier.
Learn to love fruits and vegetables
If you don’t love eating fruits and vegetables, then you should teach yourself to lovethem. Do not do it in an abrupt manner. What you can do is to introduce the fruits andveggies in a slower pace, such as just adding a serving of them each day. Once you getaccustomed to that, which may take a week, you can gradually increase the amount offruits and veggies in your diet, in order to become healthier.
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